Q. Which of the following statements best describes nutrient density?

A) Consume foods that have the most nutrition for their kcalories

B) Consume a variety of foods from MyPyramid's ยฑve major food groups every day.

C) All the above

D) Choose a number of diFerent foods within any given food group rather than the same old thing.

โœ” Correct Answer: Consume foods that have the most nutrition for their kcalories

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